By Darin Diehl, BrighterLife.ca
Looking to expand your fitness routine? Regardless of your age or sex, yoga is a gentle way to promote flexibility and strength.
I’m 53 and new to yoga — and to my surprise, I have really taken to it. My wife tried for years to get me into it, but I simply wasn’t interested. I knew some men embraced it, but I just didn’t see its appeal — even though I had never set foot in a class.